Start with your walk
“There’s a tight feeling near my left ankle when I take the first few steps.” Keep that observation as your starting point.
01 / THE APPROACH
From a small experimentto everyday movement.
Choose a task that matters to you, then use a guided exploration to try one variation. Here’s how that might look for a walk to the corner.
Try a smaller circle
In an ankle exploration, compare a smaller circle with your leg supported. “The circle was easier to follow.”
Re-check the walk
“My walk felt about the same.” Keep that result separate, along with the setup you want to revisit.
Illustrative example, not a recommended exercise or a promised result.
02 / INSIDE MOTION HABITS
A question. A small shift.Something to return to.
Guided movement explorations help you try a variation and notice what happens. Focus, Capture, and Map keep the learning connected.
01 / FOCUS
Start witha question.
Choose an everyday movement you’re curious about. Keep the question beside the small variation you want to explore.
02 / CAPTURE
Noticewhat changes.
Keep what you noticed in the movement, then return to your everyday task. A difference, or no difference, is worth keeping.
03 / MAP
Find yourway back.
Revisit an option, connect observations across days, and build on what you’ve learned.
See a visit summaryMY VISIT SUMMARYEXAMPLE
What I’d like to talk about
Walking to the corner.
How can I make the setup easier to repeat?
What I tried
A smaller ankle circle with my lower leg supported.
What I noticed
The circle was easier to follow. My walk felt about the same.
What I’d like to keep
The smaller circle, and a note of how I supported my leg.
My words. My selected observations.
03 / A USEFUL VISIT SUMMARY
Take a clearer questionto your next visit.
Prepare for a conversation with a professional using a visit summary you can review, edit, copy, or share yourself.
- Lead with your task and your question.
- Choose the records you want to include.
- Keep movement comparisons and everyday results distinct.
Your summary is a separate draft.
Your original observations stay intact.
04 / GUIDED EXPLORATIONS
A starting pointfor your curiosity.
The prototype includes six illustrated explorations, each with a starting point, one comparison, and a return to your everyday task. Qualified content review is still pending.
Illustrations introduce the movement. Your experience supplies the observation.
05 / A PERSONAL RECORD
Your app recordsstay in your hands.
The current app keeps saved movement records on your device, with no account needed. The optional launch signup on this website is separate.
Stay in control.
Correct your words, edit details, or delete a record. Choose what stays connected to a focus.
Keep a backup.
Export your saved records. Review an import before replacing anything, with a recovery copy of previous records.
Share deliberately.
Pick what belongs in a visit summary. Review it first, then use your device’s share controls.
A FEW USEFUL DETAILS
Before you explore.
Who is Motion Habits for?
People who want to explore how they move, try small variations, and build on what they learn around an everyday movement task. You can also retain a cue from your own professional, with its source and the setup you actually used.
Is this an exercise plan or medical care?
Motion Habits is an educational movement-learning app. It keeps your observations and questions together; it does not diagnose a condition, prescribe treatment, or determine which activity is suitable for you. The current explorations are prototype educational content with qualified content review still pending.
What if I don’t notice a difference?
Record that. Different, unchanged, mixed, and unsure observations all belong. A change during an exploration stays separate from the result of your everyday task, and the app does not infer that one caused the other.
Do I have to fill in every detail?
No. Capture starts with your words, and you can save just those. Location, movement, feeling, context, and a link to a focus are optional. You can return to a note and correct it later.
Where do my app records live?
Saved records and recoverable drafts use local device storage. There is no account sync in the current app. Optional dictation uses Apple’s speech services and may require a network depending on device support. Typing remains available. Exporting a backup or sharing a summary is your choice.
Can I download the app today?
Motion Habits is currently a working native iOS prototype for iOS 18 and later. A public App Store download and release date have not been announced. You can leave your email below for a launch notification.
IN DEVELOPMENT
Be there forthe first release.
Leave your email for a Motion Habits launch notification. There’s no release date yet, and the educational content is still awaiting qualified review.
Being developed for iPhone · iOS 18 and later